Because social support is essential to becoming resilient, you are expected to work with these learning materials in a setting with at least one other individual. Results show best outcomes when learning occurs in a group setting. The following materials are intended to aid you in learning resilience learning.
A general resilience test that may be a used prior to learning and again sometime after learning is the Response to Stressful Experiences Scale available through GSA. Response to Stressful Experiences Scale PDF »
Consider a more focused summative post test following the learning. Evaluation PDF »
Purchase the Ebook:
A Community of One: Building Social Resilience
The lone wolf is a Hollywood myth. A healthy support system is one in which we both give and receive support. This book is about learning how to develop these crucial networks.