Are You Worth 8 minutes a Day?

The Subjective Unit of Distress Scale (SUDS) is a simple way to monitor your stress level. Here is a real life example of how it works. https://www.youtube.com/watch?v=RHoZTkNKyGg&t=187s

Mike Grill, MS, NREMT-P

Mike Grill served as Regional Program Director for Centura Health’s South Denver EMS Team in the South Denver Metro area. He has been active in Fire/EMS since 1985 and has authored numerous articles for EMS and Fire trade journals and co-authored two textbooks: Fire Service First Responder and First Responder Resiliency. In 2012 he was honored by the Emergency Medical Services Association of Colorado as the EMS Executive of the Year. Mike has spoken at over 200 fire/EMS both in the United States and Canada.

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RESILIENT QUOTE OF THE DAY

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”

— Confucius
OneTreeLeaning-ne

One Tree Learning Institute

Our program is the application of resiliency practices that manage stress. The focus is on evidence-based practices and systems of resilience. We all will get changed by life events, but what that change looks like will depend on us. We can become survivors and grow from those experiences, rather than become victims of them. We have the power to help others grow by learning from our perspective. It is important for us to share the insights’ we have learned from working with these skills. In doing so we create a “clan” that sustains us; a place where we both give and receive.

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